Healthy Drinks for People with Diabetes
Having diabetes means that you must know about all that you eat or drink. Knowing the measure of starches that you ingest and how they may influence your glucose is crucial. The Diabetes Association prescribes zero-calorie or low-calorie drinks. The principle reason is to forestall a spike in blood sugar.
The 5 best drinks
When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration.
Drinking enough water can help your body eliminate excess glucose through urine. It is recommended for men to drink about 13 cups of day and women drink about 9 cups.
Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower harmful LDL cholesterol levels.
Some research suggests that drinking up to 6 cups a day may lower your risk of type 2 diabetes. However, more research is needed. Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshing taste, make your own iced tea using a chilled fragrant tea, such as rooibos, and add a few slices of lemon. If you don’t mind caffeine, Earl Grey and jasmine green tea are also great options.
A 2012 study found that drinking coffee might help lower your risk of developing type 2 diabetes. Researchers found that the level of risk dropped even lower for people who drank 2 to 3 cups per day. This also held true for people who drank 4 or more cups per day. This applied to both caffeinated and decaffeinated coffees, so if caffeine makes you jittery, feel free to grab a cup of decaf.
4. Vegetable juice
While most fruit juice has too much sugar, you can try tomato juice or a vegetable juice alternative. Blend a mix of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals.
5. Low-fat milk
Dairy products should be included in your diet each day. Dairy products contain helpful minerals, but they add carbohydrates to your diet. Always choose unsweetened, low-fat, or skim versions of your preferred milk. You should limit yourself to 1 or 2 glasses a day. You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates, so check the packaging.